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Tony Pelusi

Change Your Mind, Change Your Life

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Couples Coaching

Relationship Red Flags: The Four Horsemen

Four Horsemen
As determined by world-renowned professor and researcher on marriage and relationships, Dr. John Gottman, there are four negative patterns that predict divorce and other relationship breakdowns. He named them the Four Horsemen of the Apocalypse, and they are: criticism, contempt, defensiveness, and stonewalling.

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Mending Strained Relationships.

All relationships have a beginning, middle, and end, with constant ups and downs. In a conflict, the more unskilled parts of both individuals take on a more active role to try and protect the self. This often backfires, and the relationship is further strained. But if you change the way you perceive things, you can choose how to respond to them—and Tony can help you.

Plenty of things influence the deterioration of a relationship. But as world-renowned Dr. John Gottman, Executive Director, Relationship Research Institute has determined, there are four negative patterns that predict divorce and other relationship breakdowns: Blame, Defensiveness, Contempt, and Stonewalling. He named them the Four Horsemen of the Apocalypse.

These behaviors exist in every relationship, and that’s perfectly normal. But when they start to manifest too often, they can make the relationship toxic. Thankfully, the common element among every relationship is the ability to repair it. When people learn the impact their actions have, they can choose to change those actions and improve the relationship.

Ready to take the next step?

A quick phone call or email will get the ball rolling and you closer to an enhanced life!

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About Tony

Tony has a coaching style that’s all his own—the synergistic result of working for years as a prosecutor, and defense attorney and gaining insight into relationships through his personal challenges. Read More…

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"I now make more conscious and purposeful decisions in every aspect of my life." ~ Susan Collard - Director at Dell, Inc.

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"Your coaching changed my life; it helped me find the light. Through you, I learned that I had the ability to change my outlook and write my own happy ending." ~ Keri Pelessier

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About Tony

Tony has a coaching style that’s all his own—the synergistic result of working for years as a prosecutor, and defense attorney and gaining insight into relationships through his personal challenges. Read More…

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